Online Training and Diets
My experience of more than 20 years working with physical transformations through sports and nutrition, at your fingertips.
I'm David Monterde, a personal trainer, and today I've made it my mission to make it easy for you to find the motivation you need to start as soon as possible with personalized workouts and a nutritional routine adapted to your current situation, all online.
Although the best way to take advantage of a good personal training session is to come directly to my sports center, where you can enjoy the best materials and accessories, it is true that many people do not have the necessary time to travel and prefer to enjoy a personal training session remotely.
For all of you, and after much work adapting the method, today we can finally offer high-quality online personal training sessions. Thanks to new technologies, you can enjoy all the advantages of a personal training session adapted to your demands, from your own home and adapting the exercises to the material you have available.
Thus, together we will find a routine that makes you feel comfortable and motivates you to achieve, day by day, the goals you want to meet with your sports training. Ask me without commitment about this modality!
For all of you, and after much work adapting the method, today we can finally offer high-quality online personal training sessions. Thanks to new technologies, you can enjoy all the advantages of a personal training session adapted to your demands, from your own home and adapting the exercises to the material you have available.
Thus, together we will find a routine that makes you feel comfortable and motivates you to achieve, day by day, the goals you want to meet with your sports training. Ask me without commitment about this modality!
Would You Like to Be Next?
Contact me without any commitment via Whatsapp, and I will respond as quickly as possible. Let's get started soon!
Free Consultation
Nutritional Advising Online
After years of experience, I can now offer you all my knowledge in sports nutrition, so you can have a healthy and tasty diet, adapted to you, that enhances the results you get from your personalized training.
Nutrition is one of the fundamental pillars of my work: the great alliance between a healthy diet and an intense and fun sports practice can help you maximize your training performance and see results faster.
Together we will find that nutritional path to follow, with which you will discover that you can eat healthy dishes without giving up good flavor or practicality for day-to-day life. In addition, we will constantly evaluate your performance and nutrition to adapt to the changes you need and take the fulfillment of your sports goals to the next level.
Nutrition is one of the fundamental pillars of my work: the great alliance between a healthy diet and an intense and fun sports practice can help you maximize your training performance and see results faster.
Together we will find that nutritional path to follow, with which you will discover that you can eat healthy dishes without giving up good flavor or practicality for day-to-day life. In addition, we will constantly evaluate your performance and nutrition to adapt to the changes you need and take the fulfillment of your sports goals to the next level.
The results of some of my clients
Improving physically and mentally, feeling good, having fun, and feeling that exercising is not a sacrifice are some of the aspects that define my personal training, where discipline is never set aside, but a good balance between effort, results, and fun is always achieved.
Testimonials
puedes ver las valoraciones de mis clientes en google haciendo click aquí o bien aquí debajo. here or see them below.
- Angel R.
"David is a great fitness professional who knows how to keep you motivated and help you achieve your goals. I've been with him for about 10 months and I am very satisfied with the results!"Gerard V.
"David has been a great support during training, not just on a physical level, because he always brings a smile to your face and makes the workout fun without straying from the objectives and keeping us aligned with the goal. I owe a lot to all this time training with him. He's a 10 out of 10."Noel R.
"He is a tremendous professional! As a person and a trainer, he always knows how to achieve the goals you're looking for!!! It's a pleasure to have you as a trainer!" - Paco G.
"David is a great trainer; professionalism and a drive to improve in every session. The class is always very enjoyable for me. Highly recommended."Pol C.
"Very approachable and professional. He knows how to convey the concepts and helps you with your goals. A 10 out of 10."Marlene M.
"Excellent professional, with his help I have achieved my physical transformation. Recommended."
Advantages of Training With Me
Here I will show you my personal training method in Barcelona, with which you can feel supported while you enjoy exercising and achieve your goals in a positive way. Let me tell you all the secrets!
Tailored Workouts
I will base everything on your initial situation and goals, and we will adjust the needs in your training and diet routine each week to achieve maximum progress.
Healthy and Fun Diet
I will study your eating habits and provide you with a healthy and personalized diet to achieve your goals. We will adjust your diet each month based on your results and feelings.
Adapted to Dietary Limitations
I work on adapting my diets to all types of dietary needs (vegans, celiacs, irritable bowel syndrome, etc.)
Personalized Attention
I believe that close and personal treatment is key. For this reason, we will have constant communication to ensure you are progressing properly. You can ask me about food and exercises at any time.
In-Person or Online Training
We will adapt your training routine based on your specific situation. You can train with me at the gym, or online with your own equipment.
Gain in Physical and Mental Health
Progressing physically and healthily will help you in your day-to-day life in an unimaginable way. Let me help you achieve it.
Shall We Start?
Shall We Start?
The time has come for you to enjoy a High-Quality Personalized TrainingComfort, high intensity, and fun go hand in hand in my personal training sessions so that you can meet your objectives, accompanied at all times by my experience and knowledge.
Contact now and in a few minutes I will respond with your personalized, no-obligation quote, with the full confidence that you are working on the best way to incorporate a sports routine into your life.
Contact via Whatsapp
